Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Slice the cooked sweet potato in half and top with butter and sea salt. Wrap a damp paper towel around the sweet potato and place on a plate. 1. A serving contains. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Step 4. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Ingredients. I usually pierce them 5-7 times at different parts of the skin. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? See more Jacket potato dinners recipes (10). Put the microwaved potato in the oven for 10 minutes. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Remove from the microwave carefully as it will be HOT. Microwave sweet potatoes to the rescue! Read More…. Do sweet potatoes count? It’s one of my favorite quick kitchen hacks. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. It’s super important to let steam escape during cooking. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . 1. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Some of you may wonder if microwave sweet potatoes are still healthy for you. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Did you know baking can actually be very relaxing and de-stressing? Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Never met a potato I didn't like. Microwaving a sweet potato is really easy, too! Unwrap the paper towel before eating 7. Dice the potatoes to the size needed for your recipe. If not, put it back in the microwave for 30-second intervals until tender. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. 4 ingredients. Crisp sweet potato bites with a lightly spiced katsu dip. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Wrap a damp paper towel around the sweet potato. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. I'm Lizzie, a Registered Dietitian who loves vegetables. This site uses Akismet to reduce spam. Place on a microwave-safe plate and microwave for 5 minutes. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! BuzzFeed Staff. 1.80 g. Medium. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Knowing this could just be a lifesaver! 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. That way, the sweet potato will cook evenly. Reviews (17) • 1 2. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Stir in the lime juice and mix well. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Make a sweet potato. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Pierce the potato several times, and wrap in a paper towel. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). Microwave jacket sweet potatoes make a wonderfully quick and easy meal. 5. Remove any tendrils hanging off of it. First things first: Boil a pot of water. Browse the recipe library. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. Do you know how to microwave a sweet potato? Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. 1 Pat butter, small. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Important Steps For Making Sweet Potatoes in the Microwave. Salt. Sweet potatoes and eggs go especially well together. This helps keep them moist as they cook. If the potato isn’t fork-tender after 5 … 457. Energy. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. Reserve mash. 6% RI. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. After washing your potato, poke holes on every side using a fork and microwave it. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. This will essentially steam the sweet potato quickly. Wrap each sweet potato in a damp paper towel. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. 1 Black pepper, Freshly ground. RI = % of your daily reference intake. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . The skin will magically slide right off. 1 Sweet potato. In other words, it’s good for your soul! The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Copyright 2013-2021 © It's a Veg World After All® LLC. Repeat with all the potatoes. Subscribe. Do sweet potatoes count? To cook sweet potatoes in the microwave, start by washing them, of course! That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. 0.38 g. Medium. Stir in 2 cups water, scraping up brown bits. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Sugars. You can check the tenderness with a fork periodically. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. You are done microwaving your sweet potatoes when a fork spears into them easily. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … She would probably eat them morning, Noon, and night if I let her. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. 5. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Looking for the best way to cook a sweet potato fast? Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Perfect combination. Guests … Flip and cook for an additional 2 1/2 minutes. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. 17% RI. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. Peel them using a knife or potato peeler, if you prefer them skinned. Details below. Reviewed by: hegemanfamily. I prick mine all over with a fork. The baking time should be increased or decreased according to the size of the sweet potato. One sweet potato will take around five minutes on full power. Repeat until the knife moves through the potato like butter. Ah, well. Required fields are marked *. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Place the sweet potato onto the paper towel. Take your pick of these three delicious fillings, or make all of them! Microwave for 1–2 minutes, until the cheese melts. The sweet potato should be tender, but the center will still be a bit hard. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. Top with the soured cream, coriander and lime wedges. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. Microwave sweet potato crisps. The easiest way to make perfectly baked sweet potatoes! Ready in 15 minutes! As the name implies, this recipe uses a microwave to partly cook the sweet potatoes.