People who attend Zumba classes rave about the way it makes them feel - happy, energised, more sociable. Aqua Zumba is hence, great for high blood pressure clients. Zumba fitness may feel like a party, but this research suggests that it’s also a highly effective workout. It's just 9 minutes of the one hour work out. It's the complete package. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. ). He and his colleagues analyzed a group of women who were Zumba regulars and found that a 40-minute class burns about 370 calories, a little more than nine calories per minute. But the beauty of Zumba is that you can go to any class and enjoy it, as you can put as much or as little energy into the moves as you wish. Please attempt to sign up again. Those who dance to the beats of Zumba are able to keep their heart rates in better health, which is good to improve the overall health of your heart. Whether you are decluttering your closet or moving to a new place, donate your used clothes if you don't wear... Donating your unwanted clothes to Goodwill is a great way to protect the planet by reducing pollution and waste and... Gucci is an Italian luxury fashion house that designs womenswear, menswear, shoes, handbags, and accessories. Those moves add up to a decent sweat, says John Porcari, a professor of exercise and sport science at the University of Wisconsin, La Crosse. More importantly, the women enjoyed the class so much that they made it a habit—very unusual for an aerobic exercise program. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. You not only get aerobic benefits (it really gets your heart rate up), you … Just focus on having fun! Zumba® is an excellent way to burn calories and improve cardiovascular health and fitness. fitness “After the study had ended, most the participants continued going,” says study coauthor Jamie Cooper, an associate professor at the University of Georgia. The designer company also creates... Balenciaga is a Spanish luxury fashion house that designs womenswear, menswear, shoes, handbags, and accessories. Yes! Make sure to clear your mind, to forget what people might think of you and just enjoy the present moment. Also, those who have high blood pressure can try Zumba as a fun way to maintain blood pressure levels. Class is simple once you master the basics! But Zumba also has many other physical benefits like better posture and increased flexibility and stamina. Here is a quick peek inside my Zumba class. It is one of the most fun and versatile fitness crazes. You will gain strength and burn plenty of excess fat by training large muscle groups from the legs and lower back in a Zumba class. “It seems like most of them had fun, made friends and didn’t see Zumba as hard work.”. Zumba is a Latin and international rhythm inspired dance fitness program that incorporates many different types of dance and fitness moves. Zumba is also a great way to improve your cardiovascular fitness. Zumba is a feel-good workout. motivation Don’t worry if you’re not a Latin ballroom trophy holder. Alex Assoune (MS) is a global health and environmental advocate. Most Zumba Gold classes are 30, 45, or 60 minutes in length. Zumba is good for your body strength, stamina and flexibility. “Zumba fitness is also good for core strengthening and flexibility gains because there … Other will focus more on your core strength or stamina and flexibility. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. Zumba is a “feel-happy” workout that is great for both the body and the mind. You will sleep better and lower your risk of heart disease, reduce your blood pressure and cholesterol.Zumba is a great alternative to traditional fitness programs, It is easy to have fun dancing and forget you are actually exercising. Since then, Zumba has pitched itself as more of a party than a workout. “But not everyone is the type to sign up for CrossFit,” Cooper says. The great thing about Zumba is that the more you put in, the more you get out of it. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba classes are very high energy. As some of you know, I am a licensed Zumba instructor who started teaching Zumba for a good reason. I have a pretty high aerobic capacity so my heart rate doesn’t really get high during Zumba Gold, but I do sweat and I do need to drink lots of water. 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